Elmore McConnell
B.S. Exercise Science, Mississippi State University (2005). More than 20 years of fitness coaching experience. Creator of TNOS (Triphasic Neuromechanical Optimization System) and author of fitness and DEFLAME nutrition education resources.
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Elmore McConnell
Author, coach and creator of the TNOS Triphasic Neuromechanical Optimization System.
Exercise science and coaching
Elmore earned a B.S. in Exercise Science (Fitness Management) from Mississippi State University in 2005. With more than 20 years in fitness coaching, he has worked with adults, athletes and people seeking a consistent route toward stronger movement and better fitness.
Training philosophy
TNOS integrates movement assessment, biomechanics and eccentric, isometric and concentric training phases. Individualization, coaching and retesting are central to the process.
Why he coaches
Experiences with injuries in his family, including his father's fall and hip fracture, reinforced his commitment to helping people build strength and mobility.
Discover books and programs including BackStrong, TNOS Movement Analysis, DEFLAME, Miami Body Weight Loss Formula, Miami SHRED Formula and Hybrid Athlete.