Mon
Breakfast: Greek yogurt, berries & oats
Main meal: Salmon, quinoa & greens
Adjust portions and other meals to individual energy and nutrition needs.
Supplements, Bundles & Meal-Prep Mockups
Original concept artwork; individual item availability and finalized labels may differ.
DEFLAME Food-First Meal Prep
Colorful vegetables, fiber-rich legumes, whole grains, fruit, nuts, seeds, olive oil and suitable proteins form the basis of an anti-inflammatory-style eating pattern. This is general nutrition education, not a disease treatment.
Tue
Breakfast: Eggs, spinach & whole-grain toast
Main meal: Lentil bowl, vegetables & olive oil
Adjust portions and other meals to individual energy and nutrition needs.
Wed
Breakfast: Oats, chia & fruit
Main meal: Chicken or tofu, brown rice & broccoli
Adjust portions and other meals to individual energy and nutrition needs.
Thu
Breakfast: Cottage cheese or soy yogurt & berries
Main meal: Chickpea salad, vegetables & avocado
Adjust portions and other meals to individual energy and nutrition needs.
Fri
Breakfast: Vegetable omelet
Main meal: Fish or beans, roasted sweet potato & greens
Adjust portions and other meals to individual energy and nutrition needs.
Sat
Breakfast: Oats, nuts & fruit
Main meal: Grilled lean protein, vegetables & farro
Adjust portions and other meals to individual energy and nutrition needs.
Sun
Breakfast: Smoothie with protein and berries
Main meal: Bean & vegetable soup with whole-grain bread
Adjust portions and other meals to individual energy and nutrition needs.
Supplements, Meal Prep & Nutrition
Fill the Gaps Food Leaves Behind.
Food-first planning
Nutrition planning should start with practical meals, consistent protein and energy intake, produce, fluids and personal preferences. DEFLAME education focuses on making sustainable choices within real-world schedules.
Supplements
Miami Body supplement education covers intended uses, ingredients, labels, precautions and the role supplements can sometimes play alongside food. Supplements do not replace medical care or cure conditions.
Explore the Miami Body supplement store
Meal prep
Learn about Miami Body Meals, meal preparation, nutrition guides and personalized planning. Confirm current menu, ordering and delivery options before purchasing.