← Peak PerformanceMovement MRI Goal Plan
Road Race Training
Run stronger. Pace smarter. Arrive healthy.
More mileage is not always the answer. Your plan must balance running volume, strength, recovery and mechanics.
Plan My Road Race01Peak PerformanceAssess → Build → Coach → Retest
What We Work Toward
A PLAN FOR THE ACTUAL GOAL
- Improve running durability
- Build a sustainable pace strategy
- Strengthen hips, calves and trunk
- Reduce avoidable overload and breakdown
Your Training Roadmap
01
Gait, movement and readiness review
02
Base mileage and strength
03
Threshold, hills and goal-pace work
04
Taper and race-week execution
TNOS Movement Analysis
WE FIND THE LIMITING FACTOR BEFORE WE ADD MORE WORK.
We review movement quality, control, mobility, strength, conditioning and the real-world demands of your goal. Your plan is then progressed through eccentric control, isometric stability and concentric force.
Start Here
PLAN MY ROAD RACE
Share your goal, timeline and current considerations. We’ll identify the safest, smartest next step.
Call 305-306-2648